Food For The Soul

I have had a love hate relationship with food my entire life. My family dubbed me “The Foil Package Bandit” for my unique skills at taking food from foil packages without leaving a trace. It was a symptom of something larger, but in the 1970’s we didn’t think as much about the psychological aspects of behavior like this. To my family it was funny. To me it felt like I was some kind of weirdo that even my family couldn’t understand. They still laugh, sometimes. I still don’t.

The Throwing of The Gauntlet

I am now three months and two days from officially being sixty years old. I think I am finally growing up enough to take proper care of myself. Hunter Gatherer is perfectly capable of caring for himself and Maggie, well, Maggie is a dog and she’s happy when she’s with me; I need to take care of me. Three things happened recently that jerked my food additcted butt into high gear.

First, my niece, in general conversation about her life mentioned how much weight she had lost. I don’t see her that often and last time I did she looked pretty much the same as I remembered. Then she sent me photographic evidence and, of course I had to ask what she did to drop the weight. No fancy diet plan. No extreme workout regimen. She cut out the white carbs and soda, took the milk and sugar out of her daily coffee, ate lean protein and veggies, walked her dog and went to the gym 2-3 times per week. Wow! That doesn’t sound painful or difficult at all! I could do that. I have a dog.

The second event was H.G. going for his annual physical. His doctor is very old school and runs many of the basic tests in his office then sends the rest to an outside lab. He came home proudly announcing that his sugar, cholesterol, and hemoglobin were all great AND, he had lost eight pounds since last year. Oh, great. Gee thanks universe. The man who has about the worst eating habits of anyone I know looses weight. 

The final straw was another man in my life proudly announces how he lost weight and clothing sizes in just a few days after going low carb.

The Gauntlet Picked Up

I don’t have a lot of faith in myself in this area. Too many years of making proclamations, great starts, and a week later I am right back to where I began. I am now almost two weeks into this challenge, and I must say, so far so good.

I started with the white stuff. I have already done lots of this, but I reaffirmed my intentions and looked at what was left that I was still eating that could be modified. And, I believe “modified” is the key word. There are things that I will occasionally eat…because I like them and I am human. I know that if I swear myself off everything all at once I will fail. By giving myself permission I also free myself to make choices. It is a weird psychology, but as long as it works, I am happy.

 
The Plan of Attack

I’ve got to navigate a meat and potatoes husband, Mexican food Fridays (a 26 year tradition), my every abiding love for starch, What-A-Burger (Texas folks know what I mean), and my favorite cocktails; sadly, bourbon and gin are not low carb. 

So, what will I eat? My daily menu includes many of my favorites – meats, cheese, vegetables, the occasional ancient grain and fruit. This is a good time of year for me to make the transition. I love roasted root vegetables and I can make a meal of just those. I prefer cooked vegetables in the cooler months and salads with my protein in the summer.

There will be some bumps in the road and hilarity along the way, so stay tuned for all the fun. I post lots of my food photos on my Instagram page (@sherylmeans) but be prepared for the husband and grandkids as well.

So, I leave you for today with some culinary inspiration. If I can do this, anyone can…stay the course.

Taco meat topped with egg, pico de gallo, queso fresco, with a side of guacamole.
Poached egg on a bed of ancient grains and spinach.

Salmon on bed of Romaine with seasoned cashews, pico de gallo, and honey mustard dressing.

3 thoughts on “Food For The Soul

  1. janelynnthornley

    I managed to lose 20 pounds in the last few months. First, I finally got off the steroids I take for my allergies, so baggies of bloat swiftly followed. In addition, I reduced portion size, try to have lean protein with every meal, cut way back on starch, and go to the gym three times a week. All summer I swam every single day. Now that last tactic is no longer an option unless I throw hypothermia into the mix so I must try to find another worthy replacement.

    Keep on the right track. Your recipes sound yummy!

    Like

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